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How not to burn out as a parent
You are your child's main resource. Protecting yourself is not selfishness — it's part of treating the whole family.
Short answer
Parental burnout is a real risk during long treatment. Sleep, food, taking turns at the bedside, at least a little 'me time' and psychological support are not luxuries — they're necessities. Asking for and accepting help is normal.
What you can do
- Arrange shifts with relatives: nobody can be at the bedside 24/7 for months.
- Use charity psychologists — it's free for parents.
- Sleep when your child sleeps. Housework can wait.
- Keep one small daily joy: tea in silence, a call with a friend, a walk.
- Talk with parents 'in the same boat' — support groups at charities help enormously.
Further materials
Source: Burnout prevention guidance for parents