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Visual schedule
Goal
Make the child's day predictable and reduce anxiety around transitions.
What you need
Cardboard or a large sheet · Pictures or photos (printed or drawn) · Velcro or tape
How to do it
- Choose 3–5 events of the day (e.g. breakfast, walk, activity, dinner, sleep).
- Pick one clear picture for each event.
- Place them in a row at the child's eye level.
- During the day, come to the schedule together: 'Breakfast is done — let's remove the picture. Now it's a walk.'
- Remove or flip finished events together with your child.
How to know it worked:The child starts approaching the schedule on their own and handles transitions more calmly.
Source: Visual supports approach; guidance from the National Autistic Society